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Cardio On The Quick
The harder you go, the more calories you burn every minute. And unlike slow-and-steady running, cardio at a fast, furious pace can speed up your metabolism for hours after your workout – so you lose...
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15-Min Workout: Super-Fast Power Gains
Having fewer hours in a week to exercise doesn’t mean you have to compromise for lesser results. Use a workout – like this routine – that features high-rep, short-rest sets to burn fat. The exercises...
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The Dumbbell Workout To Burn Fat Fast
Fire up your metabolism and get rid of belly fat in double-quick time. The post The Dumbbell Workout To Burn Fat Fast appeared first on Men's Health Singapore.
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